Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual
This is what the workout will do for you:
*improve your stamina and power.
*improve your speed.
*improve your reflexes.
*improve your coordination between hearing and performing.
*make you throw out combinations like you never did before.
"If I don't have time to go out to a gym, I do it right in my back yard. Or, the last four times that I went to Japan to do the commentary for the Pride show, I do the workout in my hotel room, just to stay in shape. You can do it all by yourself as a shadow box routine, in the gym on the bag, or with a partner on the focus mitts or Thai pads."
Bas Rutten started his Martial Arts career at the late age of 21, and he quickly discovered that Martial Arts was his caling. Within one and a half years he got his 1st degree black belt in Tae Kwon Do. One year later, he received a 1st degree black belt in Kyokoshin Karate. Presently, he holds a 2nd degree black belt in Tae Kwon Do, and a 5th in Kyokoshin Karate. While he was doing these two sports he also started to compete in Thai boxing. He became the Dutch champion, and fought 16 Thai boxing matches of which he won 14 by KO. In 1993 Bas was contacted by the Japanese organization Pancrase, and he fought his first fight for Pancrase on September 21, 1993. He won the fight in 43 seconds and from that moment on became one of the favorite fighters of the Japanese audience. In 1995 he won the prestigious King of Pancrase World Championship Belt in Nippon Budokan, Tokyo. He defended that title two more times successfully, and then resigned as the undefeated World Champion in order to compete in the biggest No Holds Barred event in the world, the UFC. He went undefeated in the Octagon, and became the UFC World Heavyweight Champion.in May, 1998. Bas suffered from many injuries towards the end of his long fighting career, and after winning the UFC title he felt it was the right time for him to retire as a professional fighter. He now lives in the United States and works as an actor and fight coordinator in the television and motion picture industries.
Even though I am a kickboxer, I love to do the all-round fighting tape because it gets me really tired, and beats hitting the bag.?
Do this workout and it will get you in great shape!?
It's a great workout, but that's not all. You have to stay very focused on what Bas is teaching, and listen and react to every single thing he says to get the most out of the workout. That way it's both fun, and useful for your fightgame.?
Bas Rutten's MMA Celebrity Workout
Bas Rutten's Mixed Martial Arts workout is not just for fighters according to ?King of Queens? star Kevin James. James, who was recently featured on the ?Tonight Show? and Ellen,says he lost 45 pounds using El Guapo's proven calorie burning techniques.
Bas Rutten's MMA workout is the BEST workout for fighters, pro or not pro, to get in the best shape of your life. More and more people who have never done Martial arts are using Bas's workout, because of it's effectiveness and simplicity. The set comes with a videotape on which Bas Rutten explains exactly how to do the program, and the program is audio, NOT video, so you can do it pretty much anywhere. Bas even uses it in his hotel room when he's on the road, because you don't need a lot of space, the only thing you need is a tape or CD player, pop in the workout and listen to the instructions that Bas Rutten gives you. These are all REAL fighting combinations, which you can use in real life situations. It burns calories like nothing else AND you are going to be throwing combinations, that you thought you where never capable off doing.
Professional fighters like:
The 3 time K1 Champion Peter Aerts
UFC Heavyweight Champ and Pride veteran Marco Ruas
WVC Champion, UFC Champion and Pride veteran Mark Kerr
WVC Champion and UFC veteran Pedro Rizzo
The very well known Bob "the beast" Sapp
UFC heavyweight Champ, Kevin Randleman
UCC Champion Duane Ludwig
IVC Champion Alex Stiebling
The list goes on and on, all these professional fighters, use these tapes. Once again, it comes together with a video tape on which Rutten explains exactly how to hold you hands, how to stand in the correct fighting stands and how to throw the combinations.
You will have a personal trainer everywhere you go!
Example: On the 7 rounds of 3 minutes from the All Round Fighting tape you make:
424 knees or kicks
70 push ups
20 seconds in push up stand, making fast wrestling exercises. That's at least a punch/kick/sprawl/push up every second!
On the 7 rounds of three minutes Thai Boxing tape:
527 knees or kicks
That's 1427 punches and knees or kicks. 7 rounds of three minutes is 1260 seconds, so you throw more then one punch or kick a second!